Friday, June 3, 2011
One of my Favorite Flat shoes
Pink and white is one of my favorite colors so feminist.., If you Guys are interested about this shoes just leave some comment. And i will tell you where to buy a cheap and very affordable shoes for daily use, nice quality pair of spandrels. Go go go grab some!
Thursday, June 2, 2011
IT WORK'S FOR ME...SO HEALTHY
Food: The 14-day eating plan
DAY 4
Yes, i choose another style in cooking green vegetables, all the green vegetables i completely try and it works for me, Maybe you guys can try it and it will works for you at the same time, but make sure.. if you try it, you must enjoy eating it so you can met the so called sexy outlooks. Oh one thing, don't forget to add fresh fruits in your meals it will help you to look young and fit too. enjoy! caoi
Read more: http://www.dailymail.co.uk/home/you/article-1383538/Food-The-14-day-eating-plan.html#ixzz1LpdEyfI7
Kick-start your core campaign with James Duigan's unique meal planner: concise, complete and ready to eat (plus scroll down for maintenance recipes)
If you really want a flat tummy fast, you’ll need to stick to my 14-day eating plan as closely as possible for the kick-start your body needs. It’s best to begin on a weekend, when you have more time on your hands to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a quick coffee or a mid-afternoon chocolate bar. Feel free to swap meals around (have the
Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free-range are also good) and meat.
Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free-range are also good) and meat.
Once you’ve completed the 14-day plan and moved on to the maintenance stage, you can introduce greater variety into your diet. Over the next two weeks you will find delicious ideas for breakfast, lunch and dinner. These simple, healthy recipes (turn to page 69) all follow the clean and lean principles, and will help to keep you looking slim and toned.
FIRST READ THIS
Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Always seek medical advice if you develop any persistent adverse symptoms.
DAY 1
Breakfast 3-egg-white omelette filled with 75g chopped mixed peppers and a handful of spinach
Snack mid-morning 100g chicken with ½ red pepper, sliced
Lunch 1 grilled chicken breast, a salad with mixed leaves, red peppers and green beans and ¼ tbsp olive oil
Snack mid-afternoon 100g turkey breast with ¼ cucumber, sliced
Dinner 100g grilled chicken breast with unlimited steamed broccoli
DAY 2
Snack mid-morning 100g chicken with ½ red pepper, sliced
Lunch 1 grilled chicken breast, a salad with mixed leaves, red peppers and green beans and ¼ tbsp olive oil
Snack mid-afternoon 100g turkey breast with ¼ cucumber, sliced
Dinner 100g grilled chicken breast with unlimited steamed broccoli
DAY 2
Breakfast 1 baked chicken breast with a handful of kale, steamed or stir-fried
Snack mid-morning 100g turkey breast and ½ green pepper, sliced
Lunch 1 grilled or baked haddock fillet with a mixed green salad, drizzled with ½ tbsp walnut oil
Snack mid-afternoon 100g turkey breast with 75g raw or steamed broccoli
Dinner 1 salmon steak with chopped fresh dill and steamed green beans
DAY 3
Snack mid-morning 100g turkey breast and ½ green pepper, sliced
Lunch 1 grilled or baked haddock fillet with a mixed green salad, drizzled with ½ tbsp walnut oil
Snack mid-afternoon 100g turkey breast with 75g raw or steamed broccoli
Dinner 1 salmon steak with chopped fresh dill and steamed green beans
DAY 3
Breakfast 4-6 scallops (or other white fish) pan-fried, with steamed asparagus
Snack mid-morning100g chicken breast with ½ yellow pepper, sliced
Lunch1 grilled chicken breast with garden salad and ½ tbsp macadamia oil
Snack mid-afternoon100g turkey slices with ¼ avocado
Dinner 1 grilled lamb steak (or 2 cutlets); steamed broccoli and spinach
Snack mid-morning100g chicken breast with ½ yellow pepper, sliced
Lunch1 grilled chicken breast with garden salad and ½ tbsp macadamia oil
Snack mid-afternoon100g turkey slices with ¼ avocado
Dinner 1 grilled lamb steak (or 2 cutlets); steamed broccoli and spinach
DAY 4
Breakfast 3 scrambled eggs (1 whole egg and 2 egg whites) with grilled tomatoes and green beans
Snack mid-morning 100g turkey slices with ¼ cucumber, sliced
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ grilled courgette
Dinner 100g chicken breast stir-fry made with ½ tsp coconut oil and selection of green vegetables
DAY 5
Snack mid-morning 100g turkey slices with ¼ cucumber, sliced
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ grilled courgette
Dinner 100g chicken breast stir-fry made with ½ tsp coconut oil and selection of green vegetables
DAY 5
Breakfast 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Snack mid-morning 2 hard-boiled eggs with ½ red pepper, sliced
Lunch150g grilled prawns with a green salad and tomatoes, drizzled with ½ tbsp pumpkin seed oil
Snack mid-afternoon 100g turkey breast with 5 almonds
Dinner 100g chicken breast with a portion of steamed broccoli
DAY 6
Snack mid-morning 2 hard-boiled eggs with ½ red pepper, sliced
Lunch150g grilled prawns with a green salad and tomatoes, drizzled with ½ tbsp pumpkin seed oil
Snack mid-afternoon 100g turkey breast with 5 almonds
Dinner 100g chicken breast with a portion of steamed broccoli
DAY 6
Breakfast 1 grilled haddock fillet with roasted peppers and courgettes
Snack mid-morning 100g chicken with 1 tomato, sliced
Lunch 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Snack mid-afternoon 100g chicken with 5 pecan nuts
Dinner 150g-200g steak served with steamed green beans and broccoli
DAY 7
Snack mid-morning 100g chicken with 1 tomato, sliced
Lunch 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Snack mid-afternoon 100g chicken with 5 pecan nuts
Dinner 150g-200g steak served with steamed green beans and broccoli
DAY 7
Breakfast 3-egg-white omelette filled with grilled tomatoes, served with a portion of steamed spinach
Snack mid-morning 100g turkey with 5 brazil nuts
Lunch 150g chicken breast with steamed asparagus and a green salad
Snack mid-afternoon 100g turkey with ¼ cucumber, sliced
Dinner Stir-fry of 100g prawns, 5 scallops and mixed veg, with ½ tsp coconut oil
Snack mid-morning 100g turkey with 5 brazil nuts
Lunch 150g chicken breast with steamed asparagus and a green salad
Snack mid-afternoon 100g turkey with ¼ cucumber, sliced
Dinner Stir-fry of 100g prawns, 5 scallops and mixed veg, with ½ tsp coconut oil
DAY 8
Breakfast 100g chicken breast with ½ yellow pepper and ¼ avocado
Snack mid-morning 100g turkey and 4 macadamia nuts
Lunch 3-egg-white omelette filled with ¼ cup mixed peppers, served with a portion of spinach
Snack mid-afternoon 100g turkey with steamed green beans
Dinner 1 baked cod fillet with green salad, sliced tomatoes and ½ tbsp pumpkin seed oil
DAY 9
Snack mid-morning 100g turkey and 4 macadamia nuts
Lunch 3-egg-white omelette filled with ¼ cup mixed peppers, served with a portion of spinach
Snack mid-afternoon 100g turkey with steamed green beans
Dinner 1 baked cod fillet with green salad, sliced tomatoes and ½ tbsp pumpkin seed oil
DAY 9
Breakfast 100g smoked salmon and a portion of spinach
Snack mid-morning100g chicken breast and 6 pecan nuts
Lunch1 chicken breast with a portion of roasted peppers and courgettes
Snack mid-afternoon 2 eggs, hard-boiled, and ½ cucumber, sliced
Dinner Grilled skinless duck breast served with steamed oriental greens or broccoli
DAY 10
Snack mid-morning100g chicken breast and 6 pecan nuts
Lunch1 chicken breast with a portion of roasted peppers and courgettes
Snack mid-afternoon 2 eggs, hard-boiled, and ½ cucumber, sliced
Dinner Grilled skinless duck breast served with steamed oriental greens or broccoli
DAY 10
Breakfast 150g turkey breast with ½ green pepper and ¼ avocado
Snack mid-morning100g chicken breast and 12 cashew nuts
Lunch Baked sea bass fillet with mixed green salad
Snack mid-afternoon100g chicken breast and ½ tomato, sliced
Dinner 100g-200g fillet steak with steamed broccoli
DAY 11
Snack mid-morning100g chicken breast and 12 cashew nuts
Lunch Baked sea bass fillet with mixed green salad
Snack mid-afternoon100g chicken breast and ½ tomato, sliced
Dinner 100g-200g fillet steak with steamed broccoli
DAY 11
Breakfast 3 scrambled egg whites served with grilled asparagus
Snack mid-morning 100g turkey breast and ¼ avocado
Lunch 150g grilled prawns served with a green salad and tomatoes, drizzled with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ yellow pepper
Dinner 1 grilled haddock fillet with roasted peppers, courgettes and kale
DAY 12
Snack mid-morning 100g turkey breast and ¼ avocado
Lunch 150g grilled prawns served with a green salad and tomatoes, drizzled with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ yellow pepper
Dinner 1 grilled haddock fillet with roasted peppers, courgettes and kale
DAY 12
Breakfast 1 baked chicken breast with a portion of spinach
Snack mid-morning 100g turkey and 5 walnuts
Lunch 150g turkey breast with a green salad and steamed mangetout, drizzled with ½ tbsp olive oil
Snack mid-afternoon 100g turkey breast and ¼ cucumber, sliced
Dinner 1 salmon steak with chopped dill, rocket salad and a portion of steamed brussels sprouts
DAY 13
Snack mid-morning 100g turkey and 5 walnuts
Lunch 150g turkey breast with a green salad and steamed mangetout, drizzled with ½ tbsp olive oil
Snack mid-afternoon 100g turkey breast and ¼ cucumber, sliced
Dinner 1 salmon steak with chopped dill, rocket salad and a portion of steamed brussels sprouts
DAY 13
Breakfast 4-6 scallops with a portion of steamed broccoli
Snack mid-morning100g turkey breast with ½ red pepper, sliced
Lunch150g chicken with a garden salad and ¼ cucumber, sliced, drizzled with ½ tsp macadamia oil
Snack mid-afternoon 100g sliced turkey breast with ¼ avocado
Dinner 1 lemon sole fillet with a portion of steamed green beans
DAY 14
Snack mid-morning100g turkey breast with ½ red pepper, sliced
Lunch150g chicken with a garden salad and ¼ cucumber, sliced, drizzled with ½ tsp macadamia oil
Snack mid-afternoon 100g sliced turkey breast with ¼ avocado
Dinner 1 lemon sole fillet with a portion of steamed green beans
DAY 14
Breakfast 3 scrambled eggs (1 yolk, 2 whites) with steamed spinach and a sliced grilled tomato
Snack mid-morning100g chicken slices with 5 hazelnuts
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g turkey slices with ½ green pepper, sliced
Dinner 100g-200g fillet steak with grilled asparagus and steamed spinach
Snack mid-morning100g chicken slices with 5 hazelnuts
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g turkey slices with ½ green pepper, sliced
Dinner 100g-200g fillet steak with grilled asparagus and steamed spinach
PORTION PERFECT
The quantities given in the plan serve one. If you don’t have scales to hand, here’s a rough guide to equivalents:
· 100g chicken = ⅔ regular chicken breast or the size of the palm of your hand
· 100g smoked salmon = your outstretched hand including fingers
· 100g beef fillet = the size of a tennis ball
COOK IT YOUR WAY
You can choose your own cooking methods but remember that the less you cook it, the more vital and alive your food will be. You’ll see quicker results if you steam or bake your vegetables and grill or bake meat or fish. Steamed veg, for example, contain more nutrients –
vitamins and minerals – than overcooked ones.
Yes, i choose another style in cooking green vegetables, all the green vegetables i completely try and it works for me, Maybe you guys can try it and it will works for you at the same time, but make sure.. if you try it, you must enjoy eating it so you can met the so called sexy outlooks. Oh one thing, don't forget to add fresh fruits in your meals it will help you to look young and fit too. enjoy! caoi
Read more: http://www.dailymail.co.uk/home/you/article-1383538/Food-The-14-day-eating-plan.html#ixzz1LpdEyfI7
Wednesday, June 1, 2011
Shoes In High
I really like their SHOES-ES: Wish to have that shoes One Day!
One of the Very Talented Who owns the Luxurious shoes Eva! Christian Louboutin
Sexy and Very Gorgeous shoes ever!
Shoes-es That we ever wanted to have and owns...
I love all the shoes and the brand, these are all my favorite shoes...
One of the Very Talented Who owns the Luxurious shoes Eva! Christian Louboutin
you rock. I just really love the shoes and the style. It so sweet and very very feminine.
Sexy and Very Gorgeous shoes ever!
Shoes-es That we ever wanted to have and owns...
I love all the shoes and the brand, these are all my favorite shoes...
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