Friday, June 3, 2011
One of my Favorite Flat shoes
Pink and white is one of my favorite colors so feminist.., If you Guys are interested about this shoes just leave some comment. And i will tell you where to buy a cheap and very affordable shoes for daily use, nice quality pair of spandrels. Go go go grab some!
Thursday, June 2, 2011
IT WORK'S FOR ME...SO HEALTHY
Food: The 14-day eating plan
DAY 4
Yes, i choose another style in cooking green vegetables, all the green vegetables i completely try and it works for me, Maybe you guys can try it and it will works for you at the same time, but make sure.. if you try it, you must enjoy eating it so you can met the so called sexy outlooks. Oh one thing, don't forget to add fresh fruits in your meals it will help you to look young and fit too. enjoy! caoi
Read more: http://www.dailymail.co.uk/home/you/article-1383538/Food-The-14-day-eating-plan.html#ixzz1LpdEyfI7
Kick-start your core campaign with James Duigan's unique meal planner: concise, complete and ready to eat (plus scroll down for maintenance recipes)
If you really want a flat tummy fast, you’ll need to stick to my 14-day eating plan as closely as possible for the kick-start your body needs. It’s best to begin on a weekend, when you have more time on your hands to get everything ready. Plus, you won’t feel so stressed or rushed, which means you’ll be less likely to succumb to a quick coffee or a mid-afternoon chocolate bar. Feel free to swap meals around (have the
Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free-range are also good) and meat.
Day 1 breakfast on Day 2, for example), but try to keep to the prescribed meals. You shouldn’t feel hungry, but if you do, just increase your green vegetable portions and make sure you’re drinking enough water (2 to 3 litres of still, filtered water a day). Where possible – and if you can afford it – go for organic ingredients, especially when it comes to eggs (free-range are also good) and meat.
Once you’ve completed the 14-day plan and moved on to the maintenance stage, you can introduce greater variety into your diet. Over the next two weeks you will find delicious ideas for breakfast, lunch and dinner. These simple, healthy recipes (turn to page 69) all follow the clean and lean principles, and will help to keep you looking slim and toned.
FIRST READ THIS
Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Always seek medical advice if you develop any persistent adverse symptoms.
DAY 1
Breakfast 3-egg-white omelette filled with 75g chopped mixed peppers and a handful of spinach
Snack mid-morning 100g chicken with ½ red pepper, sliced
Lunch 1 grilled chicken breast, a salad with mixed leaves, red peppers and green beans and ¼ tbsp olive oil
Snack mid-afternoon 100g turkey breast with ¼ cucumber, sliced
Dinner 100g grilled chicken breast with unlimited steamed broccoli
DAY 2
Snack mid-morning 100g chicken with ½ red pepper, sliced
Lunch 1 grilled chicken breast, a salad with mixed leaves, red peppers and green beans and ¼ tbsp olive oil
Snack mid-afternoon 100g turkey breast with ¼ cucumber, sliced
Dinner 100g grilled chicken breast with unlimited steamed broccoli
DAY 2
Breakfast 1 baked chicken breast with a handful of kale, steamed or stir-fried
Snack mid-morning 100g turkey breast and ½ green pepper, sliced
Lunch 1 grilled or baked haddock fillet with a mixed green salad, drizzled with ½ tbsp walnut oil
Snack mid-afternoon 100g turkey breast with 75g raw or steamed broccoli
Dinner 1 salmon steak with chopped fresh dill and steamed green beans
DAY 3
Snack mid-morning 100g turkey breast and ½ green pepper, sliced
Lunch 1 grilled or baked haddock fillet with a mixed green salad, drizzled with ½ tbsp walnut oil
Snack mid-afternoon 100g turkey breast with 75g raw or steamed broccoli
Dinner 1 salmon steak with chopped fresh dill and steamed green beans
DAY 3
Breakfast 4-6 scallops (or other white fish) pan-fried, with steamed asparagus
Snack mid-morning100g chicken breast with ½ yellow pepper, sliced
Lunch1 grilled chicken breast with garden salad and ½ tbsp macadamia oil
Snack mid-afternoon100g turkey slices with ¼ avocado
Dinner 1 grilled lamb steak (or 2 cutlets); steamed broccoli and spinach
Snack mid-morning100g chicken breast with ½ yellow pepper, sliced
Lunch1 grilled chicken breast with garden salad and ½ tbsp macadamia oil
Snack mid-afternoon100g turkey slices with ¼ avocado
Dinner 1 grilled lamb steak (or 2 cutlets); steamed broccoli and spinach
DAY 4
Breakfast 3 scrambled eggs (1 whole egg and 2 egg whites) with grilled tomatoes and green beans
Snack mid-morning 100g turkey slices with ¼ cucumber, sliced
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ grilled courgette
Dinner 100g chicken breast stir-fry made with ½ tsp coconut oil and selection of green vegetables
DAY 5
Snack mid-morning 100g turkey slices with ¼ cucumber, sliced
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ grilled courgette
Dinner 100g chicken breast stir-fry made with ½ tsp coconut oil and selection of green vegetables
DAY 5
Breakfast 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Snack mid-morning 2 hard-boiled eggs with ½ red pepper, sliced
Lunch150g grilled prawns with a green salad and tomatoes, drizzled with ½ tbsp pumpkin seed oil
Snack mid-afternoon 100g turkey breast with 5 almonds
Dinner 100g chicken breast with a portion of steamed broccoli
DAY 6
Snack mid-morning 2 hard-boiled eggs with ½ red pepper, sliced
Lunch150g grilled prawns with a green salad and tomatoes, drizzled with ½ tbsp pumpkin seed oil
Snack mid-afternoon 100g turkey breast with 5 almonds
Dinner 100g chicken breast with a portion of steamed broccoli
DAY 6
Breakfast 1 grilled haddock fillet with roasted peppers and courgettes
Snack mid-morning 100g chicken with 1 tomato, sliced
Lunch 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Snack mid-afternoon 100g chicken with 5 pecan nuts
Dinner 150g-200g steak served with steamed green beans and broccoli
DAY 7
Snack mid-morning 100g chicken with 1 tomato, sliced
Lunch 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Snack mid-afternoon 100g chicken with 5 pecan nuts
Dinner 150g-200g steak served with steamed green beans and broccoli
DAY 7
Breakfast 3-egg-white omelette filled with grilled tomatoes, served with a portion of steamed spinach
Snack mid-morning 100g turkey with 5 brazil nuts
Lunch 150g chicken breast with steamed asparagus and a green salad
Snack mid-afternoon 100g turkey with ¼ cucumber, sliced
Dinner Stir-fry of 100g prawns, 5 scallops and mixed veg, with ½ tsp coconut oil
Snack mid-morning 100g turkey with 5 brazil nuts
Lunch 150g chicken breast with steamed asparagus and a green salad
Snack mid-afternoon 100g turkey with ¼ cucumber, sliced
Dinner Stir-fry of 100g prawns, 5 scallops and mixed veg, with ½ tsp coconut oil
DAY 8
Breakfast 100g chicken breast with ½ yellow pepper and ¼ avocado
Snack mid-morning 100g turkey and 4 macadamia nuts
Lunch 3-egg-white omelette filled with ¼ cup mixed peppers, served with a portion of spinach
Snack mid-afternoon 100g turkey with steamed green beans
Dinner 1 baked cod fillet with green salad, sliced tomatoes and ½ tbsp pumpkin seed oil
DAY 9
Snack mid-morning 100g turkey and 4 macadamia nuts
Lunch 3-egg-white omelette filled with ¼ cup mixed peppers, served with a portion of spinach
Snack mid-afternoon 100g turkey with steamed green beans
Dinner 1 baked cod fillet with green salad, sliced tomatoes and ½ tbsp pumpkin seed oil
DAY 9
Breakfast 100g smoked salmon and a portion of spinach
Snack mid-morning100g chicken breast and 6 pecan nuts
Lunch1 chicken breast with a portion of roasted peppers and courgettes
Snack mid-afternoon 2 eggs, hard-boiled, and ½ cucumber, sliced
Dinner Grilled skinless duck breast served with steamed oriental greens or broccoli
DAY 10
Snack mid-morning100g chicken breast and 6 pecan nuts
Lunch1 chicken breast with a portion of roasted peppers and courgettes
Snack mid-afternoon 2 eggs, hard-boiled, and ½ cucumber, sliced
Dinner Grilled skinless duck breast served with steamed oriental greens or broccoli
DAY 10
Breakfast 150g turkey breast with ½ green pepper and ¼ avocado
Snack mid-morning100g chicken breast and 12 cashew nuts
Lunch Baked sea bass fillet with mixed green salad
Snack mid-afternoon100g chicken breast and ½ tomato, sliced
Dinner 100g-200g fillet steak with steamed broccoli
DAY 11
Snack mid-morning100g chicken breast and 12 cashew nuts
Lunch Baked sea bass fillet with mixed green salad
Snack mid-afternoon100g chicken breast and ½ tomato, sliced
Dinner 100g-200g fillet steak with steamed broccoli
DAY 11
Breakfast 3 scrambled egg whites served with grilled asparagus
Snack mid-morning 100g turkey breast and ¼ avocado
Lunch 150g grilled prawns served with a green salad and tomatoes, drizzled with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ yellow pepper
Dinner 1 grilled haddock fillet with roasted peppers, courgettes and kale
DAY 12
Snack mid-morning 100g turkey breast and ¼ avocado
Lunch 150g grilled prawns served with a green salad and tomatoes, drizzled with ½ tbsp flaxseed oil
Snack mid-afternoon 100g chicken breast with ½ yellow pepper
Dinner 1 grilled haddock fillet with roasted peppers, courgettes and kale
DAY 12
Breakfast 1 baked chicken breast with a portion of spinach
Snack mid-morning 100g turkey and 5 walnuts
Lunch 150g turkey breast with a green salad and steamed mangetout, drizzled with ½ tbsp olive oil
Snack mid-afternoon 100g turkey breast and ¼ cucumber, sliced
Dinner 1 salmon steak with chopped dill, rocket salad and a portion of steamed brussels sprouts
DAY 13
Snack mid-morning 100g turkey and 5 walnuts
Lunch 150g turkey breast with a green salad and steamed mangetout, drizzled with ½ tbsp olive oil
Snack mid-afternoon 100g turkey breast and ¼ cucumber, sliced
Dinner 1 salmon steak with chopped dill, rocket salad and a portion of steamed brussels sprouts
DAY 13
Breakfast 4-6 scallops with a portion of steamed broccoli
Snack mid-morning100g turkey breast with ½ red pepper, sliced
Lunch150g chicken with a garden salad and ¼ cucumber, sliced, drizzled with ½ tsp macadamia oil
Snack mid-afternoon 100g sliced turkey breast with ¼ avocado
Dinner 1 lemon sole fillet with a portion of steamed green beans
DAY 14
Snack mid-morning100g turkey breast with ½ red pepper, sliced
Lunch150g chicken with a garden salad and ¼ cucumber, sliced, drizzled with ½ tsp macadamia oil
Snack mid-afternoon 100g sliced turkey breast with ¼ avocado
Dinner 1 lemon sole fillet with a portion of steamed green beans
DAY 14
Breakfast 3 scrambled eggs (1 yolk, 2 whites) with steamed spinach and a sliced grilled tomato
Snack mid-morning100g chicken slices with 5 hazelnuts
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g turkey slices with ½ green pepper, sliced
Dinner 100g-200g fillet steak with grilled asparagus and steamed spinach
Snack mid-morning100g chicken slices with 5 hazelnuts
Lunch 150g baked cod fillet with salad, including tomato and baby spinach, dressed with ½ tbsp flaxseed oil
Snack mid-afternoon 100g turkey slices with ½ green pepper, sliced
Dinner 100g-200g fillet steak with grilled asparagus and steamed spinach
PORTION PERFECT
The quantities given in the plan serve one. If you don’t have scales to hand, here’s a rough guide to equivalents:
· 100g chicken = ⅔ regular chicken breast or the size of the palm of your hand
· 100g smoked salmon = your outstretched hand including fingers
· 100g beef fillet = the size of a tennis ball
COOK IT YOUR WAY
You can choose your own cooking methods but remember that the less you cook it, the more vital and alive your food will be. You’ll see quicker results if you steam or bake your vegetables and grill or bake meat or fish. Steamed veg, for example, contain more nutrients –
vitamins and minerals – than overcooked ones.
Yes, i choose another style in cooking green vegetables, all the green vegetables i completely try and it works for me, Maybe you guys can try it and it will works for you at the same time, but make sure.. if you try it, you must enjoy eating it so you can met the so called sexy outlooks. Oh one thing, don't forget to add fresh fruits in your meals it will help you to look young and fit too. enjoy! caoi
Read more: http://www.dailymail.co.uk/home/you/article-1383538/Food-The-14-day-eating-plan.html#ixzz1LpdEyfI7
Wednesday, June 1, 2011
Shoes In High
I really like their SHOES-ES: Wish to have that shoes One Day!
One of the Very Talented Who owns the Luxurious shoes Eva! Christian Louboutin
Sexy and Very Gorgeous shoes ever!
Shoes-es That we ever wanted to have and owns...
I love all the shoes and the brand, these are all my favorite shoes...
One of the Very Talented Who owns the Luxurious shoes Eva! Christian Louboutin
you rock. I just really love the shoes and the style. It so sweet and very very feminine.
Sexy and Very Gorgeous shoes ever!
Shoes-es That we ever wanted to have and owns...
I love all the shoes and the brand, these are all my favorite shoes...
Monday, May 30, 2011
We Love Sexy Heels
Why We love to wear Sexy heels, and Sexy shoes?
'Cause we just want to look sexy "Hot", we love to become more attractive " Classy", seductive "Professional" , juicy, and most of all we love to look good in front of our man. Lovely-ladies! This are all the reasons why we womens in the wolds love sexy shoes and why we love so much heels, to wear all the time. Its like our daily meals we cant leave with out wearing our sexy heels and shoes es. " We Simply Love To Be Sexy at All Time".
I LOVE HIGH HEELS AND ALL WOMENS' SHOES
Men have everything--Power, control, dominance in traditional relationships. BUT, Men can never have the joys that women love. The multiple, multiple variety of colors, styles, heel heights, straps, flowers, flats, mules, etc...are all for a woman's choosing. In addition to every other variety of clothing and assessories, women have the upperhand. Women are so lucky, and men are relegated to boring, nothing choices in attire. I love it. Women have it great. And, all of these choices give a woman a great variety of ways to dress, which allows us cornering the market on virtually every component of real life.
—Guest Laura
Must Love Shoes!
Women love shoes so much because it's the only thing that stays the same, whether we gain 20 or we lose 20 pounds our shoes still fit. Their beauty, if taken care of, never waivers. Women are more sensible then men, we can appreciate art and as a result we can appreciate good shoes, both for comfort or appearance.
—Guest sue-nito
Psychological Issue?
I believe it is because most women are embarrassed by their feet. If you think about it, it is not the most beautiful part of the body. Like peacocks, (being aware of that is the male of peafowls "not that it matters") they are ashamed of their legs/feet so they put on a show with their exotic feathers. specially in front of peahens. Now as humans we found ways to add beauty to something not so beautiful. Think about it...
—Guest A dude
I Love Shoe Shopping
I am obsessed with shoes. I probably have more shoes then t-shirts and jeans. There's just something about shoes. I'm waiting on 3 more pairs as we speak. Though, since I have really big feet, shoes that fit are not as plentiful as I would like but still have tons. Truthfully, though I'm sort of not girly and only like flats and sneakers.
—Guest Shoe Lover Girl
I live in heels!
I love high heels! I really do live in them. I wear them all the time. When either at the firm, dancing the night away or simply casually shopping I'm in heels. I'm only 5'3" tall but blessed with a nice bod & incredible rack that constantly turns men's & women's heads. Heels give me the added height that gives the whole package even more power. I have at least 50 pairs & all are 5 inch or higher.
—Guest Sabrina Lovestockings
They are very beautiful objects
Shoes are beautiful objects. Nice shoes are a piece of art. It feels good to hold them, look at them, and most importantly wear them. To me they are like a nice china pot that I can hold and investigate every bit of it. I like to look at it from different view points. I look at my shoe collection in the same way that an art collector looks at her art collection. In addition, I have a much better sense of myself when I wear nice shoes or boots. When I think about my wardrobe full of shoes, I feel safe and satisfied. I love the feeling of buying new shoes, wearing them and then looking at myself in a mirror!
—Guest lily
Shoes = self expression.
I find, that I can go and get a really wacky, colorful, insane, pare of shoes that I absolutely love, because people can make fun of your clothes, but they aren't intimidated by shoes! And because if I wear something that makes me feel like me, I act like me.
—Guest musiclova
They helped me overcome depression!
It's true! i broke up with a bf and when i fitted 4 inch high heels from display, it lifted up my mood! I bought 2 pairs, pumps and platforms -- enough to make me feel better.
—Guest Julie
Why Girls Love Shoes
Shoes complete the outfit, you just can't wear the same shoes for each outfit! Shoes make all the difference to me.
—Guest al
Empowerment
Whenever I have to make an important presentation to clients, I wear my favorite 4" high stiletto pumps. I get a sense or power and confidence when I am wearing them. I find I get the most compliments wearing them as well after.
—Guest Niki
Shoes = Love!
At only 4'11" I must say heels, wowwww, they make me go cucu! Not only because of the boost in height, but also because of the way they shape my legs, allowing certain muscles to show and causing men to stare. ;)
—Guest Kimmayyyyy
For male attraction!
There is a sort of man who admires ladies' legs. They never look in the eyes they look at the shoes. Fish net stockings and sexy shoes -- what do you need more to start your game?
—Guest Elena
I love shoes because they always fit
I love shoes - probably more than I should. No matter how big or small I am they always fit. They also have the ability to turn a basic outfit into a 'zhoosh' outfit. They come in beautiful colours and they have the ability to lift my mood. A pair of red shoes, for example, makes me feel fabulously naughty :-)
—Guest Lydia Ritchie
Why I love shoes!
I love them because it's the shoes that make the outfit as far as I'm concerned! I always take a pair of stilletos and build an outfit completely around the shoe. They come in so many wonderful styles and colors. My second reason I love shoes is because at 5'3" it gives me added and much needed height. 3rd reason they make my legs looks killer sexy! As far as I'm concerned shoes are the ultimate accessory!
—Sharinette
They set the mood!
Outfits can be dressed up or down with shoes, but more importantly... shoes help me carry my mood through the whole day. I wear heels and I think, "Oh yeah! I look cute today, have to keep that in mind." Or relaxed. Whatever the occasion a great pair of shoes can't hurt!
—Guest Stacie
I must have shoes!
YES, I am a shoe freak! I love them. Whether they be very high heels to low heels. My whole look is not complete without the proper pair in just the right shade. They do make me look alot taller than my 5'10" and the attention turns when I walk in with 3 or 4 inch heels on. It give me a feeling of power and that makes me feel great. Wear low heels and you're just another in the room. It sure does give my old legs a much better look too. I just can't resist a great pair of heels. Flats are ok but mundane. I like to be noticed and flats are not for me. Women in high heels will rule the work place and the world eventually. Buy 'em, wear 'em, see if I'm wrong.
—Guest Barbara Jo
To Take On the World
High heels make me feel sexy, classy, and super powerful. I just slip on a pair of high heels and I can take on the world.
—Guest malaika@mstivali.com
I love heels!
First I must say that I'm a man who loves heels! The higher the better, they make me feel so girly and that's something I enjoy very much. I have close to 100 pairs, stilettos, platforms, open toe, strappy, boots and other styles. I love how they feel walking in them it’s very exciting and sensual.
—Guest Jim
Shoes Complete Style
I like shoes because they are the finishing touch to any outfit. High heels, especially, remind me that I can't slouch. They make me feel confident, and when I'm wearing them, I am able to maintain a good posture.
—Guest TRulz
As a footwear designer ...
I think it is quite logical. Feet are not the most attractive appendices on most woman, and they are subconciousely aware of it. As a footwear designer I understand the complexities of designing beautiful items around an odd shape as a foot. Over centuries the shapes have changed dramatically to look beautiful, these shapes are very rarely the actual shape of the foot, but rather deliberate attempts to hide the shape. So why wouldn't woman love shoes? They make them feel more beautiful and confident, and almost always at some or other expense. And yes they do just round off that outfit. In Africa we have hoards of woman streaming to the Footwear Design School wanting to do their own ranges due to the lack of access to good footwear from Europe. Will woman go to that extent for a pair of ear rings? I don't think so!
—Guest Glyn Giani
Shoes Make the Outfit
I view shoes as a way to really dress up my outfit. Even an old pair of jeans can look great if you wear the right shoes with them. To me, shoes are the most important part of any outfit.
—Guest TTToni
Shoes complete my image
I like shoes because they complete my created image from morning to late night. I don't wear shoes when we are in bed or bath tub. And I buy only shoes which make my legs and feet beautiful and sexy, including home and bathroom slippers.
—Guest Elena
Why do I like shoes?
Didn't have many while growing up. When I worked, I had dozens, but now that I'm retired, only have about a dozen pair.
—Guest LJAmick
Shoes Just Make Me Happy
I don't know why, but shoes just make me happy. There's nothing like getting a new pair and wearing them out the first time. Especially if they're sexy high heels. Shoes are definitely my favorite thing to shop for.
—Guest JenBoday
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